Pain Free with Oscar app for iPhone and iPad

4.2 ( 6432 ratings )

Lifestyle Health & Fitness
Developer: Oscar Gonzales

0.99 USD

Current version: 2.0, last update: 7 years ago
First release : 15 Nov 2013
App size: 16.62 Mb

Balance the body physically to strengthen the mind spiritually.

A body in pain is not balanced. Our bodies were designed to be active to balance our musculoskeletal, digestive, circulatory, and immune systems. We restrict this harmonious balance with lack of activity, and/or repetitive and compensative movements. These series of simple stretches and gentle exercises are designed to restore the full, natural function of muscles and joints. These posture therapy exercises correct and strengthen the body’s posture by emphasizing the balance of deeper muscles in the axial skeleton and pelvis.